Aquatics
Colorado Athletic Club provides year-round access to a variety of water sports and activities. Private lessons and water aerobic classes are available.

Children's Programs
Colorado Athletic Club provides your children with a safe and caring environment where they can explore and develop their potential through constructive free play. Our qualified staff are continuously providing for the needs of children, including diaper changing and feeding, as well as entertaining with sports and arts and crafts.

Fitness / Wellness Programs
Colorado Athletic Club offers a variety of programs to facilitate a continued lifestyle of wellness for our members. All members begin their membership with a complimentary initial consultation with one of our Fitness Consultants. This one-hour appointment includes a review of medical history, goal setting and instruction in the proper use of the exercise equipment to meet each member's specific needs. To ensure the safety of our members and to protect our equipment, we strongly recommend that all members take advantage of the initial consultation.

General Services
In addition to our many programs, Colorado Athletic Club offers many helpful services to its members. Such services include locker room amenities and orientations.

Group Fitness
Colorado Athletic Club's group exercise program is designed to provide a fun, varied and safe schedule of classes taught by experienced and motivational instructors. These classes include aerobics, water fitness, studio cycling, and yoga.

Gym Activities
Colorado Athletic Club gyms are always hopping with activity! From full court basketball to open gym and various sport specific leagues and activities, there is something for everyone!

Massage
Massage has been used in relaxation, tension reduction and therapeutically in the treatment of aches, pain and injuries for thousands of years. Psychological studies show that treatments involving nuturing touch satisfy our basic human need to be nurtured.

Prevention of injuries can be optimized by keeping massage as a regular part of your body maintenance routine. Many people receive a weekly massage for general maintenance of mind and body.

The Hospitality Desk will reserve appointments for members, non-members and guests.

Outdoor Activities
Throughout the year, Colorado Athletic Club Monaco's fitness staff put together fun, athletic outdoor activities for our members. Come join them in the next skiing and snowboarding trip or summer hike!

Personal Training
One-on-one exercise sessions provided by certified, professional personal trainers benefit both the individual who has never exercised, as well as the professional athlete. Personal training is available for an additional fee.

Pilates
Pilates will transform the way your body looks, feels and performs. Founded on the work of Joseph Pilates, the Pilates method builds strength in the core muscles of the body without building excess bulk thereby creating a sleek, toned body with slender thighs and a flat abdomen. The Pilates method teaches body awareness, good posture and movement. Pilates improves flexibility, agility and economy of motion and can help alleviate back pain and stress.

Racquetball
Colorado Athletic Club Monaco has racquetball courts available. League, tournament and challenge play is provided. Lessons are also available. Reservations are accepted. Contact the Service Desk for more information.

Tennis
Colorado Athletic Club has 24 outdoor and 16 indoor tennis courts. Whether you're interested in joining one of our wide variety of men's, women's, or youth tennis leagues or mixers, you'll have ample opportunity to fine tune your game. Additional fees may apply.